Plantar Fasciitis Overview
Plantar fasciitis is a common condition that causes pain in the heel due to tightness and inflammation of the plantar fascia—the ligament that runs from the heel to the toes. This condition is often linked to tight calf muscles, which increase stiffness in the fascia and contribute to heel pain.
Pain from plantar fasciitis typically:
- Radiates from the center of the heel pad
- Feels worse in the morning or after prolonged periods of rest
- Occurs frequently in athletes or individuals with physically demanding jobs
What causes plantar fasciitis?
Plantar fasciitis develops when repetitive stress causes microtears in the fascia, leading to inflammation and soreness. The condition is especially common among:
- Runners and athletes with repetitive foot impact
- Individuals who stand for long hours at work
- People with flat feet or high arches
- Those wearing unsupportive footwear
What are the symptoms of plantar fasciitis?
- Heel pain, especially in the morning or after resting
- Tenderness in the arch or bottom of the foot
- Increased discomfort after extended activity
- A sensation of tightness in the calf muscles
How is plantar fasciitis treated?
Most cases of plantar fasciitis can be treated with non-surgical methods, including:
Conservative Treatments
- Oral anti-inflammatories: Reduce pain and swelling
- Arch supports & orthotics: Provide proper foot alignment and cushioning
- Stretching & physical therapy: Improve flexibility and relieve tension in the plantar fascia
- Dry needling: Stimulates healing and relieves muscle tightness
Advanced Treatment Options
- Corticosteroid injections: Reduce inflammation for persistent cases
- Minimally invasive surgery: Endoscopic release of the plantar fascia may be considered if non-surgical treatments fail. This procedure involves small incisions on either side of the heel below the ankle for faster recovery.
Choose NGPG Orthopedic Surgery for Plantar Fasciitis Care
At NGPG Orthopedic Surgery (https://www.ngpg.org/orthopedics) we offer comprehensive solutions to help patients return to normal activities as quickly as possible. If pain persists despite rest, ice, compression and elevation (RICE), our foot and ankle specialists can evaluate your condition and create a personalized treatment plan.
Surgery is rarely needed for plantar fasciitis and in most cases, symptoms improve with time, patience and the right physical therapy approach. Our team will work with you to explore conservative options before considering surgical intervention.